The Amazing Benefits of Drinking Red Wine

A long day of work and chores can exhaust you. You reach for a comforting glass of red wine. The first sip rejuvenates you; you feel the stress of the day just melts away. Wine completes your celebrations, your dinners, your brunches, and your parties. But in the corner of your mind, there lurks some kind of guilt. Wine isn’t supposed to be good for your health. What if we told you that it is?

You would be totally surprised to learn the amazing benefits of drinking red wine. So pour a nice glass for yourself and sit back and read!

Before we go any further, we would like to state that medical experts recommend moderate drinking for a healthy lifestyle. This means two glasses a day for men and one glass daily for women. Anything in excess and that could prove damaging to your body. Now the technical part’s out of our way, let’s get to the interesting stuff!

• IMMUNITY BOOST- In this pandemic, we have heard and read a lot about boosting our immunity. Drinking a glass of red wine daily can give you that immunity boost. Be careful though, if you have more than intended, then it could weaken your immunity instead.
• REDUCES THE RISK OF A STROKE- Red wine contains phenols that act as blood thinners. These perform the same function as aspirin. Studies have also found that red wine contains Resveratrol. Resveratrol is found in grape skins and protects against stroke or other diseases. Wine acts as a blood thinner which prevents blood clotting and reduces the risk of a stroke. This prevention of blood clotting is especially beneficial to women.
• REDUCES THE RISK OF TYPE 2 DIABETES- It’s amazing how many hidden health benefits red wine has. Diabetes is a serious and debilitating disease that affects millions of people. If you are at risk of Type 2 Diabetes, then having red wine may help you. Resveratrol is known to improve sensitivity to insulin. Different kinds of red wine have different levels of Resveratrol. You can look those up online.
• REDUCES THE RISK OF CANCER- Red wine contains antioxidants that combat free radicals that can cause cancer to thrive and flourish. Prostate cancer, colon cancer, and breast cancer are some of the types of cancers that red wine can battle. Research has found that men who drink four to seven glasses of red wine per week are only 52 percent as likely to be diagnosed with Prostate Cancer as those who do not drink red wine.
• LOWERS CHOLESTEROL- Resveratrol is seriously a solution for everything! Did you know that it can decrease LDL cholesterol (the bad kind) and increase HDL cholesterol (the good kind)? Having a glass of red wine can lower your cholesterol and improve your blood pressure. So, a few sips of cabernet sauvignon can really benefit you!

• INCREASES BONE DENSITY- Our bones grow brittle with age. Calcium tablets or supplements help with this but another secret trick is having red wine. Red wine has high levels of silicon, an element that benefits bone density. A glass of red wine can also reduce your risk of osteoporosis.
• REDUCES THE RISK OF HEART DISEASE- A healthy heart is always desirable. Red wine has tannins which in turn contain procyanidins-phenols that neutralize free radicals. These prevent cardiovascular diseases. Studies have found that red wine consumption has a positive effect on enhancing blood vessel cell health and improving blood flow.
• IMPROVES COGNITIVE FUNCTION- Drinking a glass of red wine can actually clear your brain. The chemicals present in the wine prevent the neurons in the brain from dying. This in effect can lead to slowing neurological diseases such as Alzheimer’s or dementia.

• ANTI-AGING BENEFITS- Red wine has long been used to slow down the aging process and beautify the skin. Research now backs this belief that Resveratrol is linked to a long life span and improved health. Red wine, olive oil, and vegetables is what makes the Mediterranean diet the most healthy diet in the world.
• REDUCES THE RISK OF DEPRESSION- Men and women who drank two to seven glasses of red wine each week were less likely to be diagnosed with depression than those who didn’t. But those who drank more than seven glasses weekly were at a higher risk of depression, so be careful.

Isn’t it unbelievable the kind of benefits red wine can provide? As we mentioned earlier, you can only achieve these benefits if you drink red wine in moderation. For people over the age of 65 or with serious health issues, it is recommended to abstain. If you have a healthy diet and lifestyle, then a glass or two of red vino is just what the doctor ordered. Cheers!