Unbelievable Health Benefits of Avocado

Health is wealth. If you take care of your body by eating right, it will reward you with a long, healthy life. Did you know that avocado is one of the most unique fruits high in healthy fats? Also known as alligator pear or butter fruit, Avocado is beneficial for health and skin. It is versatile, filling, and nutritious. Avocados also contain 20 minerals and vitamins. Whoa! That is a whopping number of vitamins. There are unbelievable health benefits of eating avocados. Let’s find out what those are.

• Excellent Eyesight- Avocados provide antioxidant protection, which can reduce damage caused by ultraviolet or harsh light. Avocado contains lutein and zeaxanthin, two interesting phytochemicals that are extremely concentrated in the eyes. Adding avocados to your diet can reduce age-related macular degeneration and vision problems.
• High in Potassium- Did you know that avocados contain more potassium than bananas? Potassium is an important mineral that several people lack. High potassium intake is related to reduced blood pressure. Reduced blood pressure in turn helps you avoid heart diseases, strokes, and kidney failure.
• Healthy Bones- Avocado is extremely high in Vitamin K, a vitamin that supports healthy bones. Calcium, Vitamin D, and Vitamin K are all essential to maintain bone health. But a healthy absorption of Vitamin K can reduce the risk of osteoporosis. Half an avocado can provide 25% of the daily suggested intake of Vitamin K. Isn’t that amazing?

• Loaded with Fiber- A lot of people struggle with consuming enough fiber. A 100 gram serving of avocado can contain up to 7 grams of fiber. Soluble fiber supports gut health, weight loss, and reduces sugar spikes. This unbelievable benefit can improve your gut function and improve your metabolism.
• Protecting against Cancers- This magical fruit can help you in fighting against stomach, cervical, pancreatic, and colon cancers. The folates in avocados help in protecting you from these possible diseases. Scientists and researchers believe enough folates from food can help build your immunity against various diseases.
• Lower Cholesterol- Are you aware the heart disease is the most common cause of death in the world? High cholesterol, high blood pressure, and other markers indicate the risk of heart disease and attacks. Avocados can lower cholesterol significantly, reduce triglycerides, and increase HDL (the good) cholesterol effectively.

• Healthy Babies- Pregnant women are recommended folate for the health of babies. Folates also help avoid birth defects or complications. Adequate intake of avocados can assist mothers during their pregnancy.
• Reduces Risk of Depression- Once again, folates to your rescue! Folates in avocados help prevent the build-up of homocysteine, a substance that can impair circulation to the brain. Excess of homocysteine can result in a lack of sleep, poor appetite, and cause low production of serotonin and dopamine. Eating avocados regularly can reduce the risk of depression and boost your mental health.
• Weight Loss- Avocados are high in fiber and low in carbs which promotes weight loss. Eating avocados makes you feel satiated for longer and allows you to avoid snacking consistently. The healthy fat content also makes it a weight loss friendly food. Plus, it’s super versatile and can be had as a dip or salad, or even on toast!
• Detoxification- Regular consumption of avocados can promote consistent and regular bowel movements. It will reduce inflammation and benefit your gut immensely. Avocados can detox the body as they help get rid of toxins.
• Prevent Chronic Diseases- The huge number of vitamins and minerals in Avocado makes it a superfood. It can battle against heart disease, cancer, osteoporosis, depression, obesity, stroke, and diabetes. Regular consumption of this fruit can have benefits such as weight loss, healthy heart, and lifestyle. People who eat avocados regularly also tend to absorb other nutrients from food easily and faster.
• Healthy Skin & Hair- Avocados can be used in face masks for glowing skin. Or you can use it for hair. Hair masks containing avocado can give you lustrous, thick hair within a few months.
• Healthy Substitute in Sweets- Avocados are used to replace chocolate or other rich, indulgent elements. Avocado brownies are delicious, healthy, and super easy to make. And they curb your cravings too!

While there are several varieties of avocados available, the most popular and easily available avocado is the Hass avocado. Remember to check the ripeness of the fruit before you purchase it. Don’t forget to throw the seed and the skin before you cook it. It is really easy to incorporate avocados into your daily diet. You can slather it on toast or use it as a dip for your chips or even just make brownies out of it. Isn’t that simply marvelous? The benefits of eating this nutrient-rich fruit are unbelievable!