Exercise can get boring if it doesn’t challenge you or motivate you. That’s why people try fun and different ways to move such as swimming, running, yoga, and cycling. Cycling is one of the best and simplest ways to lose weight, get fit, and feel energized. It can seem simple because all you have to do is pedal but trust us, there is more to it than that!
If you have been considering cycling, there are some essential tips and techniques for beginners to learn. As a beginner, you should understand the things to do and avoid. Whether you a road cyclist, mountain biker, or city commuter, our guide will give you the right information and get you started in no time!
Pick the Right Bike- You need a bike to cycle, that goes without saying. Picking the right bike is extremely essential as it will determine your comfort, your journey, and your ability to move. There are several types of bikes available varying in size, style, price, and company. Beginners tend to start with road cycling or cycling on the streets. So you need a bike designed for the streets- lightweight, skinny tires, and efficient riding geometry. These bikes will let you navigate city streets and paved bike paths with ease. Visit a local bike shop to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. Then decide your usage and budget. Are you going to ride every day in the morning as a workout? Or is it just another hobby to do on the weekends? Do you have a specific goal in mind like cycling 10 miles a day or participating in a bike ride? Answering these questions will determine your budget and the style of bike you pick.
Have the Right Gear- A cycle is not the only thing you need for cycling. Cycling can be a dangerous activity as riding on the streets means navigating traffic, cars, and pedestrians. You need to have the right gear to protect you and others. The first thing is to buy a strong and sturdy helmet. Helmets need to meet the safety standards of your country so do your research before making a purchase. Ideally, try the helmet on as it should be comfortable and well-fitted. A poorly fitted helmet can be dangerous and risky. You will need shoes specially designed for cycling or biking. Normal athletic shoes may do the job but once you start cycling regularly it can be a problem. Riding shoes allow you to endure long journeys without any stress or discomfort.
Wear the Right Clothes- Buy cycling shorts and t-shirts that come designed with fabric supportive of strenuous activity. A cycling kit includes a jersey, matching shorts and socks made of aerodynamic material that is suited for cycling. You can’t wear yoga pants or running shorts for cycling. The material can chafe or irritate your skin. Cycling shorts wick away sweat, regulate body temperature, and protect sensitive areas from road vibration. Try them on before buying to check the fit and sizing.
Motivate Yourself- Cycling allows you to connect with others and add an outdoor element to your workout. It is also more interesting than boring gym workouts or working out alone at home. But it is really tough. After the initial excitement dies down, you will find yourself hesitant to cycle or ride. Motivate yourself and make it a habit to cycle as much as you can. Cyclists spend a good amount of money on the cycle, gear, and clothing. Don’t let that investment in your health go waste. You also have to be realistic. You can’t cycle 50 miles on your first ride. Take small, daily steps to become consistent and regular. Motivate yourself by buying cute clothes or going on small rides to get in the spirit and zone.
Be Safe- Just buying a helmet isn’t enough for cyclists. You have to be alert and safe at all times while riding in the city or on the streets. Follow traffic laws and regulations when out cycling. Carry your phone and some money if cycling alone or late at night. You may need it if your tire bursts or something unfortunate happens. Always have a bottle of water, some granola bars, or snacks for you in case of an emergency. Inform your family or partner if you are cycling late at night or in an isolated location. You can also wear a smart watch or fitness tracker to log in your miles and share your location. While cycling at night or during bad weather, remember to wear reflective clothing and gear.
Join a Group- Cycling groups are a great way to meet similar minded people and learn more about cycling. You can join them for rides or meetings and polish your skills. Certain groups are specially created for beginners to learn new routes. Bike shops also are a popular spot for groups to hang out so you can ask your local bike shop about any groups in your area. Cycling is a social and supportive sport, with groups and communities that motivate each other. You can learn, ask for advice, and push yourself with the support of experienced cyclists and experts.