Easy and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. That’s what everyone says. The word literally suggests its role- breaking a fast. Your last meal ideally was 10 to 12 hours ago and now you need another meal to break your fast. However, for some people skipping breakfast is much better than eating unhealthy, carb-loaded, and sugary foods for breakfast. What you eat is much more important than when you eat it. Today we will look at super easy and healthy breakfast ideas for people on a diet. Even if you aren’t, adding these meals to your rotation can make you lose weight, feel fitter, have better energy, and sleep better. That sounds like a win-win situation!

• Eggs- One of the most nutrient-loaded, superfoods on the planet. Eggs are full of protein and other nutrients required for energy levels, weight loss, muscle maintenance, and satiation. Plus, they are super easy to make! You can boil them, scramble them, have them as an omelet, fry them, add veggies to make a salad, or just add them to your smoothie. People who ate eggs daily for breakfast felt more satiated and ate fewer calories in the day compared to people who ate bagels or muffins for breakfast.
• Oatmeal- Cereal lovers often complain that they don’t want to waste time preparing breakfast and that’s why they eat packaged cereal. It is unhealthy, full of sugar, and provides no nutrition to your body. You should try oatmeal instead. Oatmeal has antioxidants and beta-glucan fiber which reduces cholesterol levels and fights weight gain. Gluten-free oats are available for people with gluten allergy. You can add fruits, milk, or yogurt to your oats to provide you with taste and variety.
• Chia Seeds- Another superfood, Chia seeds are packed with fiber. It is an excellent breakfast for people suffering from diabetes. Chia seeds are also full of antioxidants which make it perfect to fight against diseases. You can soak chia seeds overnight in milk or yogurt and have it as breakfast. For a protein-packed breakfast, mix chia seeds, oatmeal, yogurt, and fruits. Have it with two boiled eggs! Remember to check if you have any food allergies that prevent you from eating these foods.
• Protein Shake- If you are looking to lose weight, build muscle, or reduce fat, then a protein shake is the perfect breakfast for you. People who consume pancakes, muffins, croissants, or baked goods as breakfast should try switching to protein shakes. They are satiating, provide you excellent nutrition, and benefit your health. You can get shakes in different flavors. The best kind of protein is whey protein. It lowers blood sugar levels and ensures you eat lesser calories during the day. Protein shakes are also ideal pre-workout or post-workout. Don’t make the mistake of having a protein shake with breakfast though. It is a meal replacement, not an addition. You can add berries, nuts, fruits, greens, eggs, and veggies to your protein shake.
• Cottage Cheese- Vegetarians find it difficult to meet their protein requirements. But now with several alternatives to meat and eggs available, it is really easy to eat a healthy breakfast as a vegetarian. Cottage Cheese is tasty, high in protein, and increases your metabolism. It is also as filling and nutritious as eggs. You can scramble cottage cheese with tomatoes and onions for a savory breakfast or grill it. If you want a sweeter option, mix cottage cheese with berries, nuts, and flaxseeds.
• Ground Turkey- Turkey is a much healthier alternative to bacon or pork in your breakfast. Its high in protein and has healthy fats which boost your energy levels. You can mix ground turkey with eggs or fry it with veggies and eat it with toast.
• Avocados- This is one of the best weight loss foods on the planet. It contains so many nutrients and vitamins that are perfect for you. Avocados are also known to help with reducing weight gain. You can have it in a smoothie, spread it over toast, or mix it with eggs. The choices are endless!
• Berries- No fruit can beat berries for breakfast. They are rich in antioxidants, fiber, Vitamin C, and Vitamin K. They are also amazing for your skin and hair! You can add berries to your yogurt, smoothie, cereal, toast, or protein shake. Strawberries, blackberries, blueberries, and raspberries can also be mixed with peanut butter and put on toast.

That’s a lot of healthy and easy breakfast ideas! Understand your body type, routine, and needs before you add these meals to your life. Some foods may not be suitable for everyone so please consult a doctor or nutritionist before trying anything. Eating these foods in combination with a healthy lifestyle and diet will help you lose weight, gain muscle, stay fitter, and sleep better. Happy eating!