How Indoor Plants Can Improve Your Health

Indoor plants are known to improve your home decor and offer health benefits such as air purification and humidity but have you ever wondered how they do that?

In this post, you will discover how indoor plants help improve your health in great detail.

Indoor Plants Remove Toxins From The Air

Air pollutants such as benzene, carbon monoxide and formaldehyde are known to cause health problems such as allergies, fatigue and headaches. 

These pollutants are usually emitted from household and office items such as fire retardants, glues, inks, paints and polishes which makes them very difficult to avoid. 

Owning indoor plants such as Bamboo Palm, Peace Lily, Rubber plant, Dracaena and Philodendron can help improve your air quality because they absorb these pollutants and move them to the soil where they are degraded and used for food.

Indoor Plants Increase Humidity

Low humidity is associated with dry skin, chapped lips, and itchy throat.

Plants like Jade plant and Spider plant humidify indoor spaces through evapotranspiration where they release water from the soil into the atmosphere.

Indoor Plants Reduce Airborne Molds and Mildew

Inhaling airborne molds are known to cause allergenic reactions such as sneezing, runny nose, congestion and dry skin.

Owning plants like English Ivy and Spider plant help to reduce mold and mildew in the environment.

Indoor Plants Emit Oxygen

Low indoor oxygen levels is associated nausea, memory loss from brain hypoxia and occupational asthma.

Low indoor oxygen is usually as a result of living in enclosed spaces with not enough ventilation thereby increasing the amount of carbondioxide in the atmosphere.

To keep oxygen at optimum levels plants like Chinese Evergreen and Snake plant are great because they emit lots of oxygen.

Indoor Plants Absorb Carbon dioxide at Night

Excess carbon dioxide in the atmosphere makes it difficult to breathe and leads to headaches.

Since plants undergo photosynthesis, they are already great at making use of carbon dioxide in the day.

However, there are plants like the Jade Plant that also remove carbon dioxide from the environment at night as well thereby giving you breathable air both in the day and at night.

So, depending on your needs, it is safe to say that having indoor plants is beneficial to living a healthier lifestyle.