Ideal Foods for Hair Growth

Stress in life can be really dangerous. It can affect your mind, body, health, hair, skin, and nails. Hair fall is one of the most common side effects of stress and poor diet. Or stunted hair growth after a certain age. Before you start buying expensive shampoos or supplements, wait. There are hundreds of ingredients right in your kitchen that can help grow your hair and reduce hair fall. Trust us, you will be surprised at how cheap and easy it is to find these magic foods and add them to your diet! Say goodbye to thin, lifeless hair and say hello to shiny, thick, long hair.

Did you know that your hair grows 0.5 inches a month? It varies as you grow older and factors such as genetics, lifestyle, and weather also play a very important role. Those factors aside, if you add these foods to your regular diet you will be guaranteed to promote your hair growth and improve its texture.

• Eggs- We can’t get enough of eggs! There is nothing that this food can’t do. It can help you lose weight, build muscle, gain weight, improve your skin, and promote hair growth. Eggs contain protein and biotin which are very important for strong hair. Biotin is essential for the production of Keratin, which is responsible for hair growth. You will often find Biotin and Keratin in shampoos, supplements, and conditioners. Adding eggs to your daily diet can provide you with sufficient biotin and keratin.
• Spinach- Spinach is packed with iron, Vitamin A, Vitamin C, and folate. Vitamin A helps produce sebum which keeps your scalp moisturized and healthy. Spinach is an excellent source of iron and iron deficiencies usually cause hair loss. Eating spinach daily or even 2-3 times a week can boost your hair growth.
• Sweet Potatoes- Sweet potatoes don’t get enough credit or attention when talking about healthy foods. They are a strong source of beta-carotene. Beta-carotene is converted into Vitamin A by the body. A small sweet potato has enough beta-carotene to provide more than four times your Vitamin A needs! Isn’t that amazing? Vitamin A can also help in growing thicker hair.
• Salmon- Salmon is a rich source of Omega-3 fatty acids, vitamins, and minerals. Salmon has several health benefits such as weight loss, improving your gut health, reducing inflammation, boosting brain function, and improving skin. It is also really tasty and easy to make!
• Peanut Butter- Peanut Butter or just peanuts are full of biotin. If you are a vegetarian and need a source of biotin, then go for peanut butter. And as we know biotin is super important for hair growth. It is tasty, easy to have, and filling. You can have peanut butter on bread or apples as a snack 2-3 times a week. For those avoiding sugar, peanut butter can also be made at home.
• Chia Seeds- Another useful source of proteins and vitamins for vegetarians and vegans. Chia seeds are good for your health, heart, and hair. You can add them to cereal, milk, yogurt, smoothies, or salads. Chia seeds can boost your hair growth and give you thick, shiny hair.
• Pumpkin- Pumpkin is low in calories and high in Vitamin A, Vitamin C, and Vitamin E. It has beta-carotene which can help build your hair stronger and better. Pumpkin also helps with cell damage and iron deficiencies. Adding pumpkin as a squash or to your salads and meals can reduce your hair fall and improve hair growth steadily.
• Buckwheat- Refined carbohydrates or processed grains can cause weight gain, lifestyle diseases, lack of sleep, poor skin, and hair fall. Replace all the white bread and grains with healthy grains such as buckwheat. It is gluten-free so ideal for people suffering from gluten allergies or PCOS. Buckwheat has antioxidants, fiber, and zinc which help in hair growth. Buckwheat rice, noodles, and flour is available in all supermarkets easily.
• Pulses- Chickpeas, lentils, beans, and peas are all included when we say pulses. An amazing source of protein for vegetarians and vegans, they are full of folic acid. They are also cost-effective and last longer than meat or eggs. Daily consumption of these pulses increases hair growth and improves hair texture. Pulse based noodles and flour is also available for people looking to replace traditional grain products.

These are the ideal foods you should be having to boost hair growth and reduce hair fall. Adding these foods to your diet is not enough. You have to take care of your hair and reduce stress in your life. Sleeping better and for 6-8 hours, exercising, avoiding smoking and alcohol, using quality hair care products, and not damaging your hair are important too. You should take supplements only on the recommendation of a doctor or nutritionist. These foods can show excellent improvements after a steady consumption of 4-6 weeks.