10 Benefits of Ashwagandha
Did you know that Ashwagandha can reduce depressive symptoms, manage stress, and improve your cholesterol levels?
The Effects of Sugar on Your Mental Health
Consuming excess sugar can cause depression, mood swings, and weaken our ability to handle stress.
6 Effects of Sleep Deprivation on Your Body
Sleep deprivation can affect your ability to work, function, cause stress, weight gain, diabetes, and other lifestyle diseases.
Best Morning and Bedtime Stretches You Can Do Daily
Stretching after you wake up can energize your muscles. Stretching before you sleep can relax your body and reduce stress.
The Hidden Benefits of Wearing OUD
Oud perfume or Oil, priced more than gold, can act to reduce stress, improve your asthma, and boost your cognition skills.
How Sleeping on Your Side can Affect Your Health
Did you know that sleeping on your stomach can cause back pain? Let's find out the way sleeping positions affect our health.
Why you should meditate every day
Meditating everyday can reduce anxiety, improve memory, boost immunity, and make you kinder.
How to relieve Job Stress
How do you relax after a long day at work? Relieving job related stress is something most people struggle with.
What to know about avoiding depression
Working on your mental health can help you fight depression and may reduce anxiety.