15 Foods You Should Never Store in The Fridge
Did you know that ketchup has enough preservatives to remain fresh at room temperature? What other foods should we avoid storing in the fridge?
Coconut Water vs Coconut Milk
Understanding the key differences between coconut water and coconut milk.
Is Coconut Milk Keto-Friendly?
Does coconut milk fit in the Ketogenic way of eating? Is it a low-carb replacement for milk and dairy?
Foods that Speed up Your Body’s Aging Process
We are what we eat. And eating these foods regularly can speed up your body's aging process, cause inflammation, and make you look wrinkled and…
Health Benefits of Almonds
Almonds can lower blood sugar levels, reduce blood pressure, fight heart disease, and support weight loss making them a superfood.
Healthy Fried Rice
Fried rice is oily, salty, and contains excess fat. Try our healthy, low-calorie version of fried rice that can be made gluten free as well.
27 Foods That Can Give You More Energy
Did you know that eating bananas can boost your energy levels tremendously? Find out other foods that affect your body and energy.
The benefits of eating chocolate
Did you know that eating dark chocolate can improve your mood, boost your memory, and reduce blood pressure?
Kiwis Facts Nutrition and Health Benefits
Named after the national bird of New Zealand, Kiwis are packed with health benefits and nutrition for people of all ages.
10 Foods to Support Your Seasonal Allergies
Including these 10 healthy superfoods can boost your immunity, reduce inflammation, and battle seasonal allergies.
Capers and Their Health Benefits
Capers are a delicious, salty addition to the Mediterranean diet and food, making it healthy and nutritious for everybody.
Foods to Eat for a Healthy Heart
Eating the right foods regularly and consistently can protect your heart, reduce cholesterol, and manage blood pressure significantly
Benefits and Uses of Curry Leaves
The unique aroma of curry leaves is not the only important thing about them. They can fight disease, prevent cancer, and reduce blood sugar levels.
Stay Fresh This Summer with Ayurveda inspired Cooling Drinks
Ayurveda suggests having cool, hydrating drinks in summers to replenish your mind and body.
5 Impressive Facts That Make Curd a Superfood
Curd or Yogurt has been a traditional staple in many Indian households. It has several benefits which make it a superfood.
Is there a best time to eat fruits?
Can you eat fruits after 2 pm? Is there a right or wrong time to eat fruits? Let's find out.
Garlic and its many health benefits
Did you know that Garlic was given to the first Olympic athletes in Greece to improve their performance?
Sukku Coffee: The Traditional and Healthy Alternative to Coffee
Dried Ginger or Sukku is a traditional Tamilian healthy version of coffee. Sukku Coffee is perfect for cold weather and monsoons
Unbelievable Health Benefits of Avocado
Eating avocados has unbelievable benefits for your health and skin.