Yoga for Diabetes – The Poses You Need to Know
Yoga is a holistic way of reducing stress, anxiety and fighting diseases like diabetes. Try these poses to reduce your blood sugar levels.
The Ayurvedic remedy you must try – Moon Milk
Do you wish to improve the quality of your sleep? Then try Moon Milk, a relaxing and soothing Ayurvedic remedy
Is there a best time to eat fruits?
Can you eat fruits after 2 pm? Is there a right or wrong time to eat fruits? Let's find out.
Reasons to Avoid Oily and Spicy Food
Controlling consumption of oily and spicy foods is a must if you wish to prevent weight gain and disease
7 Interesting Health Benefits of Gooseberries
Often overshadowed by blueberry, strawberry, and raspberry, gooseberry has a unique flavor and is packed with nutrients.
Mulethi (Licorice) and its benefits for skin
Mulethi or Licorice is a traditional Ayurvedic remedy for clear, hydrated, and bright skin.
Sukku Coffee: The Traditional and Healthy Alternative to Coffee
Dried Ginger or Sukku is a traditional Tamilian healthy version of coffee. Sukku Coffee is perfect for cold weather and monsoons
The 10 Best Stretches for Office Workers
Office workers sitting for hours at a desk should try doing stretches for their health and posture
The Amazing Effects of Music on the Brain
Music has a powerful effect on our memory, mental health, and brain. It can improve our motor skills and cognitive ability.
Health Benefits of Mint
Mint has several beneficial properties that include helping you lose weight and fighting the common cold.
Does Vitamin C Resist Covid-19?
We are all familiar with Coronavirus or Covid-19 as it's scientifically.
Brain Exercises to Help You Stay Sharp
Did you know that playing poker can improve your memory? What other brain exercises can you think of?
8 Cool Benefits of Having a Smart Watch
Are you wondering if a smartwatch is a smart investment? Read the 8 cool benefits of having a smartwatch
12 Amazing Ayurvedic Spices and Herbs with Health Benefits
The 12 Ayurvedic herbs and spices can improve your health and lifestyle in a powerful way
Easy and Healthy Breakfast Ideas
People who eat a healthy breakfast eat lesser calories during the day and lose weight faster
Tulsi as an Immune Booster
Chewing Tulsi leaves daily can fight stress, reduce blood pressure, and improve your digestion
The health benefits of Green Tea
Did you know that Green tea is loaded with powerful antioxidants? Let's find out the other benefits of green tea
How to Lose Weight Using 10 Super Easy Tips & Tricks
Do you want to get fitter? Are you having trouble even when you eat healthy and workout?
Unbelievable Health Benefits of Avocado
Eating avocados has unbelievable benefits for your health and skin.
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