6 Effects of Sleep Deprivation on Your Body
Sleep deprivation can affect your ability to work, function, cause stress, weight gain, diabetes, and other lifestyle diseases.
8 Cholesterol-Lowering Foods to Add to Your Diet Today
Cholesterol-lowering foods need to be included in your diet to reduce weight, improve your health, and protect your heart from diseases.
8 Eco-Friendly Tips to Save Cash
Saving the Environment doesn't have to come at an expense. Our amazing tips will help you save our planet and your cash at the same…
Health effects of smoking on your body
Smoking is the most preventable cause of death across the world. The long-term and short-term effects of smoking on our body are dangerous and serious.
Foods to Eat for a Healthy Heart
Eating the right foods regularly and consistently can protect your heart, reduce cholesterol, and manage blood pressure significantly
Best Morning and Bedtime Stretches You Can Do Daily
Stretching after you wake up can energize your muscles. Stretching before you sleep can relax your body and reduce stress.
Foods to Improve Gut Health in Monsoon
Eating a balanced and diverse diet can fight disease and improve gut health during monsoons
5 High-Fat Foods That Are Actually Really Healthy
Fat makes you fat is what we know. But that has been proven wrong by science recently. These 5 healthy fat foods can be added…
The Amazing Benefits of Mulberries
Did you know that Mulberries are used in Chinese medicine to fight cancer?
Simple and Easy Ways to Add Protein to your Salads
These simple and easy ways will add flavorful protein and taste to your salads and make them satiating and filling.
The Ketogenic Diet for Beginners
What is the Ketogenic Diet? Why is it so popular and is it the right diet for you?
Intermittent Fasting – Is it for You?
Intermittent Fasting or IF is the newest health craze. Its proponents claim it is amazing but is this weight loss method for you?
Chamomile Tea Benefits for Your Health
Chamomile Tea can help you sleep better, lose weight, digest your food, and control your blood sugar levels.
How Sleeping on Your Side can Affect Your Health
Did you know that sleeping on your stomach can cause back pain? Let's find out the way sleeping positions affect our health.
Why you should meditate every day
Meditating everyday can reduce anxiety, improve memory, boost immunity, and make you kinder.
Yoga for Diabetes – The Poses You Need to Know
Yoga is a holistic way of reducing stress, anxiety and fighting diseases like diabetes. Try these poses to reduce your blood sugar levels.
The Ayurvedic remedy you must try – Moon Milk
Do you wish to improve the quality of your sleep? Then try Moon Milk, a relaxing and soothing Ayurvedic remedy
5 Impressive Facts That Make Curd a Superfood
Curd or Yogurt has been a traditional staple in many Indian households. It has several benefits which make it a superfood.
Is there a best time to eat fruits?
Can you eat fruits after 2 pm? Is there a right or wrong time to eat fruits? Let's find out.
Why Is Jackfruit Good for You?
Did you know that the jackfruit is the largest tree fruit in the world? It can reach up to 35 kilos in weight.
Reasons to Avoid Oily and Spicy Food
Controlling consumption of oily and spicy foods is a must if you wish to prevent weight gain and disease
Garlic and its many health benefits
Did you know that Garlic was given to the first Olympic athletes in Greece to improve their performance?
Tips to Keep Your House Cool in the Summers
Save money on your electricity bills in the summer by trying these natural tips to cool your house
7 Interesting Health Benefits of Gooseberries
Often overshadowed by blueberry, strawberry, and raspberry, gooseberry has a unique flavor and is packed with nutrients.
Sukku Coffee: The Traditional and Healthy Alternative to Coffee
Dried Ginger or Sukku is a traditional Tamilian healthy version of coffee. Sukku Coffee is perfect for cold weather and monsoons
Easy Muskmelon Recipes for your Immunity
Muskmelon acts as an excellent immunity booster and fights acne and helps in weight loss
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