The Effects of Sugar on Your Mental Health
Consuming excess sugar can cause depression, mood swings, and weaken our ability to handle stress.
Why you should meditate every day
Meditating everyday can reduce anxiety, improve memory, boost immunity, and make you kinder.
The Ayurvedic remedy you must try – Moon Milk
Do you wish to improve the quality of your sleep? Then try Moon Milk, a relaxing and soothing Ayurvedic remedy
How to relieve Job Stress
How do you relax after a long day at work? Relieving job related stress is something most people struggle with.
The Amazing Effects of Music on the Brain
Music has a powerful effect on our memory, mental health, and brain. It can improve our motor skills and cognitive ability.
Brain Exercises to Help You Stay Sharp
Did you know that playing poker can improve your memory? What other brain exercises can you think of?
What to know about avoiding depression
Working on your mental health can help you fight depression and may reduce anxiety.