8 Tips to Go Sugar-Free
Wondering how to quit sugar? Going sugar-free is easy if you follow our simplistic yet practical tips that will improve your health, heart, and life…
The Effects of Sugar on Your Mental Health
Consuming excess sugar can cause depression, mood swings, and weaken our ability to handle stress.
The benefits of eating chocolate
Did you know that eating dark chocolate can improve your mood, boost your memory, and reduce blood pressure?