The Benefits of Drinking Water

Did you know that dehydration could disrupt how your kidney functions and this disruption could eventually lead to kidney failure? 

Water makes up 60% of our body, and this is because the blood which is responsible for moving substances in the body, is made up of 90% water.

Although there isn’t any universally established rule on the amount of water that must be consumed daily, it is usually advised to drink about 6-8 glasses of water per day.

However, it is important to note that this water intake is not restricted to just plain water since some foods like soup and fruits contain water as well as other drinks like tea, coffee and so on. 

Now that you understand the importance of water, below are the benefits of drinking water.

1. Water helps to maintain your blood pressure

Dehydration causes the blood to get thicker and thereby increasing blood pressure which leads to fatal illnesses such as hypertension and cardiac arrest.

2. Water helps the kidneys to function properly

Your kidneys need ample amounts of fluids to help it function properly and get rid of waste and toxins in the body. Not drinking enough water could lead to the formation of kidney stones as well as waste and toxins trapped in the kidney which later on could progress to kidney failure. 

3. Water helps to flush out body waste and prevent constipation

Your body needs water to ensure easy elimination of wastes from the body. Sweat, urine and faeces all need water to dispose of toxins from the body. 

4. Water keeps the skin looking youthful

Water encourages collagen production which is important for preventing premature wrinkles.

5. Water prevents ulcers

Dehydration leads to an overly acidic stomach that results in ulcers and heartburn. Therefore, high water consumption is necessary for maintaining digestive health.

6. Water prevents short term memory loss

Loss of water in the system can lead to short term memory loss, fatigue and headaches. 

7. Water acts as a lubricant

For your joints and spinal cord as well as lessening the pain caused by sicknesses such as arthritis.

8. Water helps with weight loss

It makes eat less especially when you drink water before eating. 

9. Water helps to form saliva, tears and mucus

It keeps the mouth, nose and eyes moist. Saliva is necessary for breaking down food and keeping the mouth clean.

10. Water helps regulate body temperature

Through sweat. Sweat is needed to keep the body cool during hot periods and especially when exercising.

Always remember to drink as much water as you can.