Top Indoor Sports to Play At Home

Since March 2020, most of us have been stuck at home or forced to remain indoors. We have been working, living, and managing our lives within four walls. Most of us haven’t had the luxury of going to parks or beach or even stepping out of our homes. It can be challenging, frustrating, and exhausting. Working from home requires patience, dedication, and a delicate balance of professional and personal boundaries. How does one manage to relax and recharge? If you are short of space or can’t step outdoors, then let’s try something new. Indoor sports that you can play at home are a great way to connect with your partner, family, and friends. It will allow you to take a break from work and step away from electronic devices. Indoor sports will engage your mind, body, and brain. It is also an ideal way to get some exercise in. Let’s find some exciting indoor sports to play at home!

These indoor sports will be a great way to break the routine and monotony. Instead of wasting away in front of the television or your laptop, you can keep yourself distracted and occupied with these challenging sports. Moving around a bit, testing your mind, and changing your routine can keep you fit mentally and physically. It can also cheer you up when the lockdown seems to be endless and you can’t meet your friends or family.

Table Tennis- This fun sports is played indoors which makes it easy to adapt for your home. You don’t even need a table tennis table for this. Turn any table like your dining table with the help of a roll-net that attaches to any table. If you don’t have a partner, practice with the wall so that when you do, you are all set! Mini table tennis tables are available online if you have space and want to start playing regularly.

Backyard Football- If you have a backyard, front lawn, or space indoors then you can start playing football with friends or family. Fold-able goal posts are available in sports stores or online for you to start practicing your goalkeeping skills.

Carrom- Most of us have a carrom board lying around or hidden in the attic. Time to dust off the board and get back to practicing your skills. You can play with either two players or four. This is an amazing way to spend lots of time and it builds your cognitive skills. It may hurt your fingers if you haven’t played in a while so be careful.

Treadmill- Not essentially a sport but a treadmill is an excellent way of keeping healthy while indoors. You need very little space and you can exercise, run, walk, or jog as you prefer. You can set a weekly challenge with your family or friends to motivate yourself. Set your treadmill near a window or with a view so you can feel energized and excited to work out.

Chess- This game requires patience, time, and concentration. You can try improving all of these and all you need is a chessboard! Playing chess can be a really good way to stimulate kids and encourage them to think creatively. Chess also boosts your memory skills, thinking, and brain function.

Boxing- Boxing is superb for people who want to work out intensely and need that regularly. All you need is gloves and some space in your room. You can purchase a punching bag or just practice your moves in the air. If you have friends or family who want to box with you, that makes it fun and exciting.

Yoga- If you haven’t tried yoga before, this is the perfect time to start. Yoga can improve your flexibility, reduce body pain, and help with weight loss. It is a great exercise for beginners or people looking to get back to working out. Yoga also reduces stress, anxiety, and depression. A quick yoga session can help you with anxious feelings or emotions. All you need is a yoga mat, some calming music, and you are good to go.

Dance- People are cooped up at home, managing work, and family 24/7. It can be super stressful. That’s why you need to dance. Break out into your favorite moves, put some loud music, and get your heartbeat racing. Just do a dance workout or your favorite moves for 30 minutes and feel your mood change! Dancing is a super fun way to burn calories and change your mood.

Cycling- People prefer having a cycle at home instead of a treadmill. It can act as a full body workout and avoid the pressure on your knees which can happen on a treadmill. Train for long distance rides or cycling around the town with a cycle at home. It is a good workout and amazing way to feel refreshed.